Crispy Sweet and Sour Chicken with Fresh Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Fresh Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Fresh Stir-Fried Vegetables

Enjoy a vibrant and balanced dish featuring tender, crispy baked chicken brushed with a tangy sweet and sour glaze, paired with a medley of fresh, stir-fried vegetables that offers both crunch and color. This dish brings the perfect balance of savory chicken, light crispiness, and zesty sauce to satisfy your cravings without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
43.1g
Fat
9.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1 cup Mixed Stir-Fry Vegetables

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces ensuring uniform size for even cooking.

  • 3

    In a small bowl, lightly beat the egg white. In another shallow dish, add the panko bread crumbs.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with panko bread crumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray or brush with a bit of olive oil.

  • 6

    Bake the chicken in the oven for about 15-18 minutes, or until crispy and the internal temperature reaches 165°F.

  • 7

    While the chicken is baking, heat a skillet over medium-high heat and add 1 tsp olive oil.

  • 8

    Add the mixed vegetables to the skillet and stir-fry for 4-5 minutes until they are crisp-tender.

  • 9

    Once the chicken is done, transfer it to the skillet with vegetables and drizzle the sweet and sour sauce over the top.

  • 10

    Toss gently to combine and heat through, then serve immediately.

Crispy Sweet and Sour Chicken with Fresh Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Fresh Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Fresh Stir-Fried Vegetables

Enjoy a vibrant and balanced dish featuring tender, crispy baked chicken brushed with a tangy sweet and sour glaze, paired with a medley of fresh, stir-fried vegetables that offers both crunch and color. This dish brings the perfect balance of savory chicken, light crispiness, and zesty sauce to satisfy your cravings without weighing you down.

NUTRITION

368kcal
Protein
43.1g
Fat
9.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1 cup Mixed Stir-Fry Vegetables

2 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces ensuring uniform size for even cooking.

  • 3

    In a small bowl, lightly beat the egg white. In another shallow dish, add the panko bread crumbs.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with panko bread crumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray or brush with a bit of olive oil.

  • 6

    Bake the chicken in the oven for about 15-18 minutes, or until crispy and the internal temperature reaches 165°F.

  • 7

    While the chicken is baking, heat a skillet over medium-high heat and add 1 tsp olive oil.

  • 8

    Add the mixed vegetables to the skillet and stir-fry for 4-5 minutes until they are crisp-tender.

  • 9

    Once the chicken is done, transfer it to the skillet with vegetables and drizzle the sweet and sour sauce over the top.

  • 10

    Toss gently to combine and heat through, then serve immediately.