Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

Savor the delightful crunch of crispy chicken paired with a colorful medley of fresh vegetables and nutty brown rice. This stir-fry is light yet satiating, featuring a balance of savory soy and aromatic ginger-garlic that elevates the vibrant flavors of the dish.

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NUTRITION

401kcal
Protein
40.7g
Fat
9.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (approx. 113g)

0.5 cup Cooked Brown Rice (approx. 100g)

1.5 cups Mixed Vegetables (approx. 150g)

1 tsp Olive Oil (approx. 5g)

1 tbsp Soy Sauce (approx. 16g)

1 clove Fresh Garlic (approx. 3g)

1 tsp Fresh Ginger (approx. 2g)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until the chicken is crispy on the outside and cooked through, approximately 5-6 minutes.

  • 4

    Add the minced garlic and ginger to the skillet and stir-fry for an additional 30 seconds until fragrant.

  • 5

    Stir in the mixed vegetables and cook for another 3-4 minutes until they begin to soften but still retain a slight crunch.

  • 6

    Pour in the soy sauce and toss everything together to evenly coat the ingredients.

  • 7

    Fold in the cooked brown rice, mixing gently to combine all flavors evenly. Cook for an extra 1-2 minutes until heated through.

  • 8

    Serve immediately and enjoy your crispy chicken stir-fry.

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Brown Rice Stir-Fry

Savor the delightful crunch of crispy chicken paired with a colorful medley of fresh vegetables and nutty brown rice. This stir-fry is light yet satiating, featuring a balance of savory soy and aromatic ginger-garlic that elevates the vibrant flavors of the dish.

NUTRITION

401kcal
Protein
40.7g
Fat
9.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (approx. 113g)

0.5 cup Cooked Brown Rice (approx. 100g)

1.5 cups Mixed Vegetables (approx. 150g)

1 tsp Olive Oil (approx. 5g)

1 tbsp Soy Sauce (approx. 16g)

1 clove Fresh Garlic (approx. 3g)

1 tsp Fresh Ginger (approx. 2g)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until the chicken is crispy on the outside and cooked through, approximately 5-6 minutes.

  • 4

    Add the minced garlic and ginger to the skillet and stir-fry for an additional 30 seconds until fragrant.

  • 5

    Stir in the mixed vegetables and cook for another 3-4 minutes until they begin to soften but still retain a slight crunch.

  • 6

    Pour in the soy sauce and toss everything together to evenly coat the ingredients.

  • 7

    Fold in the cooked brown rice, mixing gently to combine all flavors evenly. Cook for an extra 1-2 minutes until heated through.

  • 8

    Serve immediately and enjoy your crispy chicken stir-fry.