Name: Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Wings (170 g); 1 cup Broccoli Florets (91 g); 1 tsp Olive Oil (5 g); 1 tsp Honey (7 g); 2 cloves Garlic, minced (6 g); 1 tsp Soy Sauce (5 g)

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a flavorful dinner featuring crispy baked chicken wings coated in a sweet and savory honey garlic glaze, perfectly paired with lively roasted broccoli. This dish offers a satisfying crunch from the wings and a burst of freshness from the oven-roasted greens, making it a balanced and delicious meal.

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NUTRITION

Protein

53.3g

Fat

23.8g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170 g)

1 cup Broccoli Florets (91 g)

1 tsp Olive Oil (5 g)

1 tsp Honey (7 g)

2 cloves Garlic, minced (6 g)

1 tsp Soy Sauce (5 g)

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken wings dry with paper towels. Place them on a baking sheet lined with parchment paper.
3
In a small bowl, whisk together the honey, minced garlic, and soy sauce to form your glaze.
4
Brush the glaze generously over the chicken wings, ensuring even coverage.
5
Bake the wings in the preheated oven for about 35-40 minutes, turning halfway through, until they are crispy and golden.
6
Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a separate baking sheet.
7
Roast the broccoli in the oven for about 20 minutes, until the edges are slightly charred and tender.
8
Once both the wings and broccoli are done, serve immediately and enjoy this balanced, flavorful dish.