Hearty Beef Mince with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef Mince with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Beef Mince with Roasted Root Vegetables

Enjoy a comforting plate of savory lean beef mince sautéed to perfection, paired with oven-roasted carrots, parsnips, and red onions that bring a natural sweetness and a delightful rustic crunch. This dish melds robust flavors with a nourishing profile, ideal for a satisfying meal any time of day.

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NUTRITION

391kcal
Protein
33g
Fat
22.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean beef mince (90% lean)

1 medium carrot

1 small parsnip

1/4 red onion

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the carrot and parsnip into evenly sized pieces. Slice the red onion into thin wedges.

  • 3

    Toss the chopped vegetables in a bowl with 1 tsp olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through until they are tender and lightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the lean beef mince, seasoning with salt and pepper, and cook until browned and cooked through, breaking it up into small crumbles.

  • 6

    Once both components are ready, plate a serving of beef mince alongside the roasted root vegetables. Serve warm and enjoy your hearty, balanced meal.

Hearty Beef Mince with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef Mince with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Beef Mince with Roasted Root Vegetables

Enjoy a comforting plate of savory lean beef mince sautéed to perfection, paired with oven-roasted carrots, parsnips, and red onions that bring a natural sweetness and a delightful rustic crunch. This dish melds robust flavors with a nourishing profile, ideal for a satisfying meal any time of day.

NUTRITION

391kcal
Protein
33g
Fat
22.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean beef mince (90% lean)

1 medium carrot

1 small parsnip

1/4 red onion

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the carrot and parsnip into evenly sized pieces. Slice the red onion into thin wedges.

  • 3

    Toss the chopped vegetables in a bowl with 1 tsp olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through until they are tender and lightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the lean beef mince, seasoning with salt and pepper, and cook until browned and cooked through, breaking it up into small crumbles.

  • 6

    Once both components are ready, plate a serving of beef mince alongside the roasted root vegetables. Serve warm and enjoy your hearty, balanced meal.