Seared Turkey Patties with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Rice

Enjoy a wholesome dinner featuring savory seared turkey patties paired with crisp steamed green beans and light cauliflower rice. This dish offers a satisfying mix of lean protein and fresh, vibrant flavors accented by subtle garlic and pepper notes that elevate each bite.

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NUTRITION

320kcal
Protein
37.3g
Fat
18.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

2 tsp Olive Oil

½ cup Green Beans

1 cup Cauliflower (riced)

½ tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Mix gently to avoid overworking the meat.

  • 2

    Shape the mixture into patties, about 6 oz each.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the turkey patties for about 4-5 minutes per side until they reach an internal temperature of 165°F and develop a golden crust.

  • 5

    While the patties are cooking, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare cauliflower rice by either pulsing raw cauliflower florets in a food processor or using pre-riced cauliflower. Lightly warm it in a pan over medium heat for 3-4 minutes, seasoning lightly with salt and pepper.

  • 7

    Plate the turkey patties alongside the steamed green beans and cauliflower rice. Serve warm and enjoy your balanced and nutritious dinner.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Rice

Enjoy a wholesome dinner featuring savory seared turkey patties paired with crisp steamed green beans and light cauliflower rice. This dish offers a satisfying mix of lean protein and fresh, vibrant flavors accented by subtle garlic and pepper notes that elevate each bite.

NUTRITION

320kcal
Protein
37.3g
Fat
18.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

2 tsp Olive Oil

½ cup Green Beans

1 cup Cauliflower (riced)

½ tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Mix gently to avoid overworking the meat.

  • 2

    Shape the mixture into patties, about 6 oz each.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the turkey patties for about 4-5 minutes per side until they reach an internal temperature of 165°F and develop a golden crust.

  • 5

    While the patties are cooking, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare cauliflower rice by either pulsing raw cauliflower florets in a food processor or using pre-riced cauliflower. Lightly warm it in a pan over medium heat for 3-4 minutes, seasoning lightly with salt and pepper.

  • 7

    Plate the turkey patties alongside the steamed green beans and cauliflower rice. Serve warm and enjoy your balanced and nutritious dinner.