Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet nutrient-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by a serving of creamy low-fat cottage cheese and a delightful hint of avocado. This dish delivers a satisfying blend of protein and healthy fats to energize your morning.

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NUTRITION

276kcal
Protein
29.9g
Fat
14.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 cup raw spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1 tsp olive oil (~4.5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, stirring continuously.

  • 4

    Mix in the low-fat cottage cheese, allowing it to warm through without overcooking the eggs.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet nutrient-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by a serving of creamy low-fat cottage cheese and a delightful hint of avocado. This dish delivers a satisfying blend of protein and healthy fats to energize your morning.

NUTRITION

276kcal
Protein
29.9g
Fat
14.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 cup raw spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1 tsp olive oil (~4.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, stirring continuously.

  • 4

    Mix in the low-fat cottage cheese, allowing it to warm through without overcooking the eggs.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.