Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavor of lemon-enhanced roasted chicken paired with crispy, caramelized Brussels sprouts highlighted by fresh herbs and a sprinkle of parmesan. This dish is perfectly balanced to keep your palate intrigued and your macros on target.

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NUTRITION

433kcal
Protein
42.2g
Fat
23.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs

1/4 cup grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry, then rub both sides with a drizzle of olive oil, lemon juice, salt, pepper, and mixed fresh herbs.

  • 3

    Trim and halve the Brussels sprouts. Toss them in the remaining olive oil, a pinch of salt and pepper, and a little extra lemon juice if desired.

  • 4

    Place the chicken breast on a baking sheet. Spread the Brussels sprouts evenly around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, until the chicken is fully cooked and the Brussels sprouts start to crisp and caramelize.

  • 6

    Remove from the oven and sprinkle the grated Parmesan cheese over the Brussels sprouts. If desired, return to the oven for an additional 2-3 minutes to melt the cheese slightly.

  • 7

    Let the dish rest for a couple of minutes before serving to keep the flavors melded together.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavor of lemon-enhanced roasted chicken paired with crispy, caramelized Brussels sprouts highlighted by fresh herbs and a sprinkle of parmesan. This dish is perfectly balanced to keep your palate intrigued and your macros on target.

NUTRITION

433kcal
Protein
42.2g
Fat
23.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs

1/4 cup grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry, then rub both sides with a drizzle of olive oil, lemon juice, salt, pepper, and mixed fresh herbs.

  • 3

    Trim and halve the Brussels sprouts. Toss them in the remaining olive oil, a pinch of salt and pepper, and a little extra lemon juice if desired.

  • 4

    Place the chicken breast on a baking sheet. Spread the Brussels sprouts evenly around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, until the chicken is fully cooked and the Brussels sprouts start to crisp and caramelize.

  • 6

    Remove from the oven and sprinkle the grated Parmesan cheese over the Brussels sprouts. If desired, return to the oven for an additional 2-3 minutes to melt the cheese slightly.

  • 7

    Let the dish rest for a couple of minutes before serving to keep the flavors melded together.