Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A light yet satisfying scramble bursting with fresh green spinach and sweet bell peppers, accented by savory turkey sausage and fluffy egg whites. Finished with a hint of olive oil for a satisfying texture and flavor, this dish is perfect to kick-start your day with balanced nutrition and energizing taste.

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NUTRITION

374kcal
Protein
32.6g
Fat
24.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g total)

1.5 oz turkey sausage

1 cup raw spinach

1/2 cup diced bell pepper

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and roughly chop the spinach.

  • 3

    Sauté the turkey sausage pieces for 1-2 minutes until they start to brown slightly.

  • 4

    Add the bell peppers to the skillet and cook until they soften, about 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and vegetables.

  • 6

    As the egg whites begin to set, add the spinach and continue cooking until the scramble is firm and the spinach wilts, about 3-4 minutes.

  • 7

    Season with salt and pepper as desired, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A light yet satisfying scramble bursting with fresh green spinach and sweet bell peppers, accented by savory turkey sausage and fluffy egg whites. Finished with a hint of olive oil for a satisfying texture and flavor, this dish is perfect to kick-start your day with balanced nutrition and energizing taste.

NUTRITION

374kcal
Protein
32.6g
Fat
24.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g total)

1.5 oz turkey sausage

1 cup raw spinach

1/2 cup diced bell pepper

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and roughly chop the spinach.

  • 3

    Sauté the turkey sausage pieces for 1-2 minutes until they start to brown slightly.

  • 4

    Add the bell peppers to the skillet and cook until they soften, about 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and vegetables.

  • 6

    As the egg whites begin to set, add the spinach and continue cooking until the scramble is firm and the spinach wilts, about 3-4 minutes.

  • 7

    Season with salt and pepper as desired, then serve warm.