Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (~306g); 0.5 cup Mixed Berries (~75g); 0.5 scoop Whey Protein Powder (Unflavored, ~15g); 0.125 cup Sliced Almonds (~12g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A refreshing, protein-packed parfait featuring creamy nonfat Greek yogurt combined with a touch of whey protein, bursts of sweet mixed berries, and a satisfying crunch of toasted almonds. This dessert is delightfully light yet filling, perfect for a post-workout treat or a healthy end to your meal.

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NUTRITION

Protein

44.4g

Fat

6.9g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (~306g)

0.5 cup Mixed Berries (~75g)

0.5 scoop Whey Protein Powder (Unflavored, ~15g)

0.125 cup Sliced Almonds (~12g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until fully combined and smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Top with the remaining yogurt mixture, then sprinkle the sliced almonds on top.
5
Optional: Chill in the refrigerator for 10-15 minutes before serving to enjoy a colder, more refreshing parfait.