Hearty Seafood and Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood and Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood and Tomato Herb Stew

Enjoy a vibrant and comforting stew that brings together tender shrimp, flaky cod, and the bright flavors of diced tomatoes and fresh herbs. The aromatic blend of garlic, onion, and a medley of vegetables creates a light yet satisfying dish perfect for any meal of the day.

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NUTRITION

394kcal
Protein
46g
Fat
11.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Cod

1 cup Diced Tomatoes

1/2 cup Chopped Onion

2 cloves Garlic (minced)

1/2 cup Chopped Celery

1 medium Carrot (chopped)

1 cup Low-Sodium Broth

2 tsp Olive Oil

1 tbsp Fresh Herbs (Basil & Thyme)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, garlic, celery, and carrot. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Pour in the low-sodium broth and diced tomatoes, then stir in the fresh herbs, salt, and pepper to taste.

  • 4

    Bring the mixture to a simmer and gently add the cod chunks and shrimp.

  • 5

    Allow the stew to cook for 5-7 minutes, or until the seafood is fully cooked and tender.

  • 6

    Taste and adjust seasonings as needed before serving.

Hearty Seafood and Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood and Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood and Tomato Herb Stew

Enjoy a vibrant and comforting stew that brings together tender shrimp, flaky cod, and the bright flavors of diced tomatoes and fresh herbs. The aromatic blend of garlic, onion, and a medley of vegetables creates a light yet satisfying dish perfect for any meal of the day.

NUTRITION

394kcal
Protein
46g
Fat
11.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Cod

1 cup Diced Tomatoes

1/2 cup Chopped Onion

2 cloves Garlic (minced)

1/2 cup Chopped Celery

1 medium Carrot (chopped)

1 cup Low-Sodium Broth

2 tsp Olive Oil

1 tbsp Fresh Herbs (Basil & Thyme)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, garlic, celery, and carrot. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Pour in the low-sodium broth and diced tomatoes, then stir in the fresh herbs, salt, and pepper to taste.

  • 4

    Bring the mixture to a simmer and gently add the cod chunks and shrimp.

  • 5

    Allow the stew to cook for 5-7 minutes, or until the seafood is fully cooked and tender.

  • 6

    Taste and adjust seasonings as needed before serving.