Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. The tofu is marinated and lightly coated for an irresistible crunch, while the broccoli is roasted to bring out its natural sweetness. This balanced dish is both hearty and nourishing, ideal for a satisfying meal any time of the day.

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NUTRITION

562kcal
Protein
33.1g
Fat
23.3g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1 tbsp Soy Sauce

1 tsp Olive Oil (tofu)

1 tsp Cornstarch

1/4 tsp Garlic Powder

2 cups Broccoli

1 tsp Olive Oil (broccoli)

1 cup Cooked Quinoa

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 10 minutes to remove excess moisture. Cut into 1-inch cubes.

  • 3

    In a bowl, gently toss tofu cubes with soy sauce, olive oil, cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on one half of the baking sheet. In a separate bowl, toss broccoli with olive oil, salt, and pepper, then spread on the other half of the baking sheet.

  • 5

    Roast tofu and broccoli in the preheated oven for 25-30 minutes, flipping the tofu halfway through, until tofu is crispy and broccoli is tender with slightly charred edges.

  • 6

    While roasting, prepare the cooked quinoa if not pre-cooked.

  • 7

    Assemble the dish by layering a bed of quinoa, then topping with roasted tofu and broccoli.

  • 8

    Serve warm and enjoy this balanced, flavorful meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. The tofu is marinated and lightly coated for an irresistible crunch, while the broccoli is roasted to bring out its natural sweetness. This balanced dish is both hearty and nourishing, ideal for a satisfying meal any time of the day.

NUTRITION

562kcal
Protein
33.1g
Fat
23.3g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1 tbsp Soy Sauce

1 tsp Olive Oil (tofu)

1 tsp Cornstarch

1/4 tsp Garlic Powder

2 cups Broccoli

1 tsp Olive Oil (broccoli)

1 cup Cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for 10 minutes to remove excess moisture. Cut into 1-inch cubes.

  • 3

    In a bowl, gently toss tofu cubes with soy sauce, olive oil, cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on one half of the baking sheet. In a separate bowl, toss broccoli with olive oil, salt, and pepper, then spread on the other half of the baking sheet.

  • 5

    Roast tofu and broccoli in the preheated oven for 25-30 minutes, flipping the tofu halfway through, until tofu is crispy and broccoli is tender with slightly charred edges.

  • 6

    While roasting, prepare the cooked quinoa if not pre-cooked.

  • 7

    Assemble the dish by layering a bed of quinoa, then topping with roasted tofu and broccoli.

  • 8

    Serve warm and enjoy this balanced, flavorful meal.