YOUR SOLIN GENERATED RECIPE
Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce
Savor tender turkey meatballs paired with perfectly al dente whole wheat spaghetti, all enveloped in a vibrant tomato sauce enriched with a hint of olive oil and aromatic herbs. This dish balances lean protein and fiber-rich carbohydrates, offering a delightful combination of textures and flavors that is both wholesome and satisfying.
INGREDIENTS
4 ounces Lean Ground Turkey
1 cup cooked Whole Wheat Spaghetti
1/2 cup Canned Tomato Sauce (No Salt Added)
1 tsp Extra Virgin Olive Oil
2 cloves Garlic
2 tbsp Fresh Basil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
In a medium bowl, combine the lean ground turkey, minced garlic, a pinch of salt and pepper, and half of the chopped fresh basil. Gently mix to incorporate the ingredients without overworking the meat.
Shape the turkey mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a lightly greased baking sheet.
Bake the meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and lightly browned on the outside.
While the meatballs are baking, prepare the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.
In a saucepan over medium heat, heat the extra virgin olive oil. Add the remaining chopped garlic and sauté for about 1 minute until fragrant.
Stir in the tomato sauce and bring to a gentle simmer. Season with salt, black pepper, and the remaining fresh basil. Allow the sauce to simmer for 5-7 minutes to meld the flavors.
Combine the cooked spaghetti with the tomato sauce, mixing gently to ensure the pasta is well coated.
Plate the sauced spaghetti and top with the lean turkey meatballs. Garnish with a sprinkle of additional fresh basil if desired, and serve warm.