Lean Ground Turkey and Mixed Vegetable Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Mixed Vegetable Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Mixed Vegetable Shepherd's Pie with Creamy Cauliflower Mash

Savor a hearty yet light twist on classic shepherd's pie. Lean ground turkey is simmered with colorful mixed vegetables and aromatic onions, then topped with silky, creamy mashed cauliflower. This nutritious dish is perfectly balanced and comfortingly satisfying without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
37.5g
Fat
14.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Mixed Vegetables

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/4 cup diced Onion

1 clove Garlic, minced

Salt, Pepper, Thyme to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add 1 teaspoon of extra virgin olive oil. Sauté the diced onion until translucent, then add the minced garlic and cook for another 30 seconds.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up into small pieces as it cooks. Season with salt, pepper, and thyme.

  • 4

    Stir in the mixed vegetables and allow the filling to simmer for about 5 minutes so the flavors meld together.

  • 5

    Meanwhile, steam the cauliflower until it is tender. Transfer the steamed cauliflower to a bowl and mash it until smooth. Season with a pinch of salt and pepper.

  • 6

    Spoon the turkey and vegetable mixture into an oven-safe dish. Gently spread the creamy cauliflower mash over the top, covering the filling evenly.

  • 7

    Bake in the preheated oven for 10-15 minutes, until the pie is heated through and the flavors have melded. Serve warm.

Lean Ground Turkey and Mixed Vegetable Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Mixed Vegetable Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Mixed Vegetable Shepherd's Pie with Creamy Cauliflower Mash

Savor a hearty yet light twist on classic shepherd's pie. Lean ground turkey is simmered with colorful mixed vegetables and aromatic onions, then topped with silky, creamy mashed cauliflower. This nutritious dish is perfectly balanced and comfortingly satisfying without weighing you down.

NUTRITION

364kcal
Protein
37.5g
Fat
14.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Mixed Vegetables

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/4 cup diced Onion

1 clove Garlic, minced

Salt, Pepper, Thyme to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add 1 teaspoon of extra virgin olive oil. Sauté the diced onion until translucent, then add the minced garlic and cook for another 30 seconds.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up into small pieces as it cooks. Season with salt, pepper, and thyme.

  • 4

    Stir in the mixed vegetables and allow the filling to simmer for about 5 minutes so the flavors meld together.

  • 5

    Meanwhile, steam the cauliflower until it is tender. Transfer the steamed cauliflower to a bowl and mash it until smooth. Season with a pinch of salt and pepper.

  • 6

    Spoon the turkey and vegetable mixture into an oven-safe dish. Gently spread the creamy cauliflower mash over the top, covering the filling evenly.

  • 7

    Bake in the preheated oven for 10-15 minutes, until the pie is heated through and the flavors have melded. Serve warm.