Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

Savor a wholesome plate featuring tender herb-roasted chicken paired with creamy garlic-infused mashed potatoes and crisp, flavorful green beans. This balanced dish offers a satisfying mix of savory herbs and subtle buttery notes that excite the palate without overwhelming it.

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NUTRITION

441kcal
Protein
40.3g
Fat
12.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Boiled Potatoes

1 tsp Unsalted Butter

1 garlic clove

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs. Place on a baking sheet.

  • 3

    Roast the chicken in the oven for approximately 20-25 minutes until fully cooked and golden.

  • 4

    While the chicken roasts, boil the potatoes until tender. Drain and transfer to a bowl.

  • 5

    Melt the butter and lightly sauté the minced garlic in it, then mix into the potatoes to create a smooth, creamy mash; season with salt and pepper.

  • 6

    For the green beans, steam or lightly blanch them until crisp-tender. Toss with a teaspoon of olive oil, salt, and pepper.

  • 7

    Plate the herb-roasted chicken alongside a serving of garlic mashed potatoes and finish with a serving of crispy green beans.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Green Beans

Savor a wholesome plate featuring tender herb-roasted chicken paired with creamy garlic-infused mashed potatoes and crisp, flavorful green beans. This balanced dish offers a satisfying mix of savory herbs and subtle buttery notes that excite the palate without overwhelming it.

NUTRITION

441kcal
Protein
40.3g
Fat
12.5g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Boiled Potatoes

1 tsp Unsalted Butter

1 garlic clove

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs. Place on a baking sheet.

  • 3

    Roast the chicken in the oven for approximately 20-25 minutes until fully cooked and golden.

  • 4

    While the chicken roasts, boil the potatoes until tender. Drain and transfer to a bowl.

  • 5

    Melt the butter and lightly sauté the minced garlic in it, then mix into the potatoes to create a smooth, creamy mash; season with salt and pepper.

  • 6

    For the green beans, steam or lightly blanch them until crisp-tender. Toss with a teaspoon of olive oil, salt, and pepper.

  • 7

    Plate the herb-roasted chicken alongside a serving of garlic mashed potatoes and finish with a serving of crispy green beans.