Lean Sausage and Roasted Sweet Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Sweet Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Sweet Potato Casserole

A hearty yet light casserole featuring lean turkey sausage, tender roasted sweet potatoes, vibrant red bell peppers, and fresh spinach, enriched with fluffy egg whites and aromatic onions. This flavorful dish balances savory and naturally sweet elements for a satisfying meal that energizes you without weighing you down.

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NUTRITION

427kcal
Protein
32.2g
Fat
17.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

4 Egg Whites (approx. 120g)

1/2 cup chopped Red Bell Pepper

1 cup Fresh Spinach

1/4 medium Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast in the oven for about 20-25 minutes until tender.

  • 3

    While the sweet potato is roasting, slice the lean turkey sausage into rounds. In a skillet over medium heat, sauté the sausage with the chopped onion until the sausage is lightly browned and the onion is translucent.

  • 4

    Add the chopped red bell pepper to the skillet and cook for an additional 3-4 minutes until softened.

  • 5

    Combine the roasted sweet potatoes, sausage mixture, and fresh spinach in a casserole dish. Pour the egg whites evenly over the mixture, gently stirring to combine all ingredients.

  • 6

    Return the dish to the oven and bake for an additional 10 minutes, or until the egg whites are set and the casserole is heated through.

  • 7

    Remove from oven, season with additional salt and pepper if needed, and serve warm.

Lean Sausage and Roasted Sweet Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Sweet Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Sweet Potato Casserole

A hearty yet light casserole featuring lean turkey sausage, tender roasted sweet potatoes, vibrant red bell peppers, and fresh spinach, enriched with fluffy egg whites and aromatic onions. This flavorful dish balances savory and naturally sweet elements for a satisfying meal that energizes you without weighing you down.

NUTRITION

427kcal
Protein
32.2g
Fat
17.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

4 Egg Whites (approx. 120g)

1/2 cup chopped Red Bell Pepper

1 cup Fresh Spinach

1/4 medium Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast in the oven for about 20-25 minutes until tender.

  • 3

    While the sweet potato is roasting, slice the lean turkey sausage into rounds. In a skillet over medium heat, sauté the sausage with the chopped onion until the sausage is lightly browned and the onion is translucent.

  • 4

    Add the chopped red bell pepper to the skillet and cook for an additional 3-4 minutes until softened.

  • 5

    Combine the roasted sweet potatoes, sausage mixture, and fresh spinach in a casserole dish. Pour the egg whites evenly over the mixture, gently stirring to combine all ingredients.

  • 6

    Return the dish to the oven and bake for an additional 10 minutes, or until the egg whites are set and the casserole is heated through.

  • 7

    Remove from oven, season with additional salt and pepper if needed, and serve warm.