Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a zesty and savory dish featuring tender pan-seared chicken breast bathed in a bright lemon garlic sauce paired with perfectly roasted broccoli for a satisfying balance of flavors and textures.

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NUTRITION

352kcal
Protein
48.4g
Fat
12.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F (220°C). Toss the broccoli with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    In the last minute of cooking the chicken, add minced garlic to the pan and let it sauté briefly until fragrant. Squeeze the juice of one lemon over the chicken, allowing the flavors to meld.

  • 7

    Plate the chicken with the roasted broccoli on the side, and drizzle any remaining pan juices over the dish for an extra burst of lemon garlic flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a zesty and savory dish featuring tender pan-seared chicken breast bathed in a bright lemon garlic sauce paired with perfectly roasted broccoli for a satisfying balance of flavors and textures.

NUTRITION

352kcal
Protein
48.4g
Fat
12.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F (220°C). Toss the broccoli with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    In the last minute of cooking the chicken, add minced garlic to the pan and let it sauté briefly until fragrant. Squeeze the juice of one lemon over the chicken, allowing the flavors to meld.

  • 7

    Plate the chicken with the roasted broccoli on the side, and drizzle any remaining pan juices over the dish for an extra burst of lemon garlic flavor.