Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a hearty twist on buffalo wings with these crispy cauliflower bites. Coated in a chickpea flour batter and tossed in a tangy buffalo sauce, they’re oven-roasted to perfection. Paired with a cool, protein-packed nonfat Greek yogurt dip, this dish delivers a vibrant blend of textures and bold flavors, making it a satisfying meal option that harmonizes spice with creaminess.

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NUTRITION

382kcal
Protein
34.7g
Fat
8.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower

30g Chickpea Flour (approx. 1/4 cup)

2 Tbsp Buffalo Sauce

1 tsp Olive Oil

8 oz Nonfat Greek Yogurt

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash the cauliflower and cut it into bite-sized florets.

  • 3

    In a large bowl, combine the chickpea flour, smoked paprika, garlic powder, salt, and black pepper.

  • 4

    Drizzle the olive oil into the bowl and add the buffalo sauce. Mix until a smooth coating is formed.

  • 5

    Toss the cauliflower florets in the mixture until evenly coated.

  • 6

    Spread the coated cauliflower in a single layer on the prepared baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, turning halfway through for even crispiness, until the cauliflower is tender and edges are crispy.

  • 8

    While the cauliflower is roasting, prepare a dipping sauce by placing nonfat Greek yogurt in a small bowl. Season with a pinch of salt and extra garlic powder if desired.

  • 9

    Once roasted, remove the cauliflower from the oven and let cool for a few minutes before serving with the Greek yogurt dip.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a hearty twist on buffalo wings with these crispy cauliflower bites. Coated in a chickpea flour batter and tossed in a tangy buffalo sauce, they’re oven-roasted to perfection. Paired with a cool, protein-packed nonfat Greek yogurt dip, this dish delivers a vibrant blend of textures and bold flavors, making it a satisfying meal option that harmonizes spice with creaminess.

NUTRITION

382kcal
Protein
34.7g
Fat
8.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower

30g Chickpea Flour (approx. 1/4 cup)

2 Tbsp Buffalo Sauce

1 tsp Olive Oil

8 oz Nonfat Greek Yogurt

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash the cauliflower and cut it into bite-sized florets.

  • 3

    In a large bowl, combine the chickpea flour, smoked paprika, garlic powder, salt, and black pepper.

  • 4

    Drizzle the olive oil into the bowl and add the buffalo sauce. Mix until a smooth coating is formed.

  • 5

    Toss the cauliflower florets in the mixture until evenly coated.

  • 6

    Spread the coated cauliflower in a single layer on the prepared baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, turning halfway through for even crispiness, until the cauliflower is tender and edges are crispy.

  • 8

    While the cauliflower is roasting, prepare a dipping sauce by placing nonfat Greek yogurt in a small bowl. Season with a pinch of salt and extra garlic powder if desired.

  • 9

    Once roasted, remove the cauliflower from the oven and let cool for a few minutes before serving with the Greek yogurt dip.