Hearty Smoky Black Bean Burgers with Fresh Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Fresh Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Avocado Slaw

Enjoy a satisfying blend of smoky black bean patties paired with a refreshing avocado slaw. The rich, hearty flavor of the seasoned bean burgers complemented by the creamy, zesty slaw makes this meal a balanced, tasty option any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

563kcal
Protein
32.6g
Fat
20.8g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

2 large Whole Eggs

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1 teaspoon Smoked Paprika

1 teaspoon Ground Cumin

1/2 cup shredded Red Cabbage

1/4 medium Avocado (diced)

1 tablespoon Lime Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth with a few chunks for texture.

  • 2

    Stir in the whole eggs, rolled oats, diced red bell pepper, smoked paprika, ground cumin, salt, and pepper until the mixture is well combined.

  • 3

    Form the mixture into two equal patties. If the mixture feels too wet, add a little extra oats to help bind.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patties for about 4-5 minutes on each side until they are crisp on the outside and heated through.

  • 5

    Meanwhile, in a separate bowl, combine the shredded red cabbage, diced avocado, and lime juice. Toss gently to create a fresh slaw.

  • 6

    Plate the black bean burgers and top or serve on the side with the avocado slaw. Enjoy this hearty, smoky meal!

Hearty Smoky Black Bean Burgers with Fresh Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Fresh Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Avocado Slaw

Enjoy a satisfying blend of smoky black bean patties paired with a refreshing avocado slaw. The rich, hearty flavor of the seasoned bean burgers complemented by the creamy, zesty slaw makes this meal a balanced, tasty option any time of day.

NUTRITION

563kcal
Protein
32.6g
Fat
20.8g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

2 large Whole Eggs

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1 teaspoon Smoked Paprika

1 teaspoon Ground Cumin

1/2 cup shredded Red Cabbage

1/4 medium Avocado (diced)

1 tablespoon Lime Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth with a few chunks for texture.

  • 2

    Stir in the whole eggs, rolled oats, diced red bell pepper, smoked paprika, ground cumin, salt, and pepper until the mixture is well combined.

  • 3

    Form the mixture into two equal patties. If the mixture feels too wet, add a little extra oats to help bind.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patties for about 4-5 minutes on each side until they are crisp on the outside and heated through.

  • 5

    Meanwhile, in a separate bowl, combine the shredded red cabbage, diced avocado, and lime juice. Toss gently to create a fresh slaw.

  • 6

    Plate the black bean burgers and top or serve on the side with the avocado slaw. Enjoy this hearty, smoky meal!