Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp steamed broccoli and a creamy garlic-infused cauliflower mash enhanced with a touch of olive oil and tangy Greek yogurt. This dish balances savory, fresh flavors with a satisfying texture combination that's both comforting and light.

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NUTRITION

449kcal
Protein
46.0g
Fat
21.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon fillet dry and season both sides with salt and pepper. Squeeze a lemon wedge lightly over the fillet for added brightness.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli florets until tender-crisp, roughly 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer the cauliflower to a bowl along with a peeled garlic clove, and mash until smooth or blend for a creamier texture. Stir in the Greek yogurt and adjust salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy a well-balanced, protein-packed dinner.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp steamed broccoli and a creamy garlic-infused cauliflower mash enhanced with a touch of olive oil and tangy Greek yogurt. This dish balances savory, fresh flavors with a satisfying texture combination that's both comforting and light.

NUTRITION

449kcal
Protein
46.0g
Fat
21.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon fillet dry and season both sides with salt and pepper. Squeeze a lemon wedge lightly over the fillet for added brightness.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli florets until tender-crisp, roughly 4-5 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer the cauliflower to a bowl along with a peeled garlic clove, and mash until smooth or blend for a creamier texture. Stir in the Greek yogurt and adjust salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy a well-balanced, protein-packed dinner.