Herb-Roasted Salmon with Steamed Broccoli and Carrot Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Carrot Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Carrot Rice

Savor a perfectly herb-roasted salmon paired with vibrant steamed broccoli and fragrant carrot rice, finished with a light, zesty Greek yogurt herb drizzle. This dinner packs delicate flavors and textures to satisfy your palate while keeping to your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
40.1g
Fat
27.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked White Rice

1/4 cup Grated Carrots

2 tbsp Nonfat Greek Yogurt

Fresh Herbs & Lemon

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry and drizzle with olive oil. Mince the garlic and mix it with chopped fresh herbs (like parsley and dill) and a squeeze of lemon juice.

  • 3

    Coat the salmon evenly with the herb mixture and season with a pinch of salt and pepper.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and roast in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    While the salmon roasts, prepare the steamed broccoli by steaming for 5-7 minutes until tender but still vibrant in color.

  • 6

    For the carrot rice, combine the pre-cooked white rice with grated carrots in a small saucepan. Warm gently over low heat to blend the flavors.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with a little extra lemon juice and chopped herbs to create a light herb drizzle.

  • 8

    Plate the roasted salmon alongside a generous serving of steamed broccoli and a portion of carrot rice. Drizzle the yogurt herb sauce over the salmon or serve on the side.

Herb-Roasted Salmon with Steamed Broccoli and Carrot Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Carrot Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Carrot Rice

Savor a perfectly herb-roasted salmon paired with vibrant steamed broccoli and fragrant carrot rice, finished with a light, zesty Greek yogurt herb drizzle. This dinner packs delicate flavors and textures to satisfy your palate while keeping to your nutritional goals.

NUTRITION

576kcal
Protein
40.1g
Fat
27.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked White Rice

1/4 cup Grated Carrots

2 tbsp Nonfat Greek Yogurt

Fresh Herbs & Lemon

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry and drizzle with olive oil. Mince the garlic and mix it with chopped fresh herbs (like parsley and dill) and a squeeze of lemon juice.

  • 3

    Coat the salmon evenly with the herb mixture and season with a pinch of salt and pepper.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and roast in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    While the salmon roasts, prepare the steamed broccoli by steaming for 5-7 minutes until tender but still vibrant in color.

  • 6

    For the carrot rice, combine the pre-cooked white rice with grated carrots in a small saucepan. Warm gently over low heat to blend the flavors.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with a little extra lemon juice and chopped herbs to create a light herb drizzle.

  • 8

    Plate the roasted salmon alongside a generous serving of steamed broccoli and a portion of carrot rice. Drizzle the yogurt herb sauce over the salmon or serve on the side.