Creamy Cashew Whole Wheat Pasta with Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Whole Wheat Pasta with Roasted Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Whole Wheat Pasta with Roasted Chicken and Asparagus

Enjoy a light yet satisfying dish featuring tender roasted chicken, whole wheat pasta, and crisp asparagus enveloped in a silky cashew cream sauce. This dish delivers a balanced mix of protein, healthy fats, and whole grains, making it an excellent meal that nourishes and delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
36.3g
Fat
14.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta

1 cup Asparagus

1/8 cup Raw Cashews

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

1/4 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a small skillet, heat the olive oil and sear the chicken on both sides until lightly browned. Transfer to the oven and roast for 15-20 minutes until cooked through.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Trim the asparagus and place on a baking tray. Drizzle with a tiny bit of olive oil, season with salt and pepper, and roast in the oven for about 10 minutes until tender.

  • 5

    Prepare the cashew cream by blending the raw cashews, garlic, lemon juice, water, and a pinch of salt until smooth and creamy.

  • 6

    Slice the roasted chicken into strips.

  • 7

    Toss the pasta with the cashew cream until evenly coated. Gently fold in the roasted asparagus and sliced chicken.

  • 8

    Serve warm and enjoy your balanced meal!

Creamy Cashew Whole Wheat Pasta with Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Whole Wheat Pasta with Roasted Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Whole Wheat Pasta with Roasted Chicken and Asparagus

Enjoy a light yet satisfying dish featuring tender roasted chicken, whole wheat pasta, and crisp asparagus enveloped in a silky cashew cream sauce. This dish delivers a balanced mix of protein, healthy fats, and whole grains, making it an excellent meal that nourishes and delights the senses.

NUTRITION

394kcal
Protein
36.3g
Fat
14.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta

1 cup Asparagus

1/8 cup Raw Cashews

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

1/4 cup Water

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a small skillet, heat the olive oil and sear the chicken on both sides until lightly browned. Transfer to the oven and roast for 15-20 minutes until cooked through.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Trim the asparagus and place on a baking tray. Drizzle with a tiny bit of olive oil, season with salt and pepper, and roast in the oven for about 10 minutes until tender.

  • 5

    Prepare the cashew cream by blending the raw cashews, garlic, lemon juice, water, and a pinch of salt until smooth and creamy.

  • 6

    Slice the roasted chicken into strips.

  • 7

    Toss the pasta with the cashew cream until evenly coated. Gently fold in the roasted asparagus and sliced chicken.

  • 8

    Serve warm and enjoy your balanced meal!