Crisp Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crisp Veggie and Creamy Hummus Wrap

Enjoy a vibrant, satisfying wrap loaded with fresh, crisp veggies, creamy hummus, and savory grilled tempeh, finished with a sprinkle of nutritional yeast for an extra flavor boost. This wholesome wrap strikes a delightful balance between crunch and creaminess, making it a perfect option for a nutritious lunch or dinner.

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NUTRITION

440kcal
Protein
28g
Fat
16.4g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

3 tablespoons hummus (45g)

1 cup fresh spinach (30g)

1/2 cup sliced cucumber (52g)

1/2 cup sliced red bell pepper (75g)

1/4 cup shredded carrot (24g)

3 ounces grilled tempeh (85g)

1 tablespoon nutritional yeast (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat wrap on a clean flat surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small margin around the edges.

  • 3

    Layer the fresh spinach, followed by the sliced cucumber, red bell pepper, and shredded carrot.

  • 4

    Add the grilled tempeh evenly on top of the veggies.

  • 5

    Sprinkle the nutritional yeast over the filling for an extra boost of flavor.

  • 6

    Roll the wrap tightly, securing the filling inside, then slice it in half if desired.

  • 7

    Serve immediately and enjoy your crisp, veggie-packed, and protein-rich meal.

Crisp Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crisp Veggie and Creamy Hummus Wrap

Enjoy a vibrant, satisfying wrap loaded with fresh, crisp veggies, creamy hummus, and savory grilled tempeh, finished with a sprinkle of nutritional yeast for an extra flavor boost. This wholesome wrap strikes a delightful balance between crunch and creaminess, making it a perfect option for a nutritious lunch or dinner.

NUTRITION

440kcal
Protein
28g
Fat
16.4g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

3 tablespoons hummus (45g)

1 cup fresh spinach (30g)

1/2 cup sliced cucumber (52g)

1/2 cup sliced red bell pepper (75g)

1/4 cup shredded carrot (24g)

3 ounces grilled tempeh (85g)

1 tablespoon nutritional yeast (5g)

PREPARATION

  • 1

    Lay the whole wheat wrap on a clean flat surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small margin around the edges.

  • 3

    Layer the fresh spinach, followed by the sliced cucumber, red bell pepper, and shredded carrot.

  • 4

    Add the grilled tempeh evenly on top of the veggies.

  • 5

    Sprinkle the nutritional yeast over the filling for an extra boost of flavor.

  • 6

    Roll the wrap tightly, securing the filling inside, then slice it in half if desired.

  • 7

    Serve immediately and enjoy your crisp, veggie-packed, and protein-rich meal.