Crispy Sweet Potato Hash with Lean Chicken Sausage and Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Chicken Sausage and Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Chicken Sausage and Scrambled Eggs

Enjoy a hearty and flavorful plate featuring crispy sweet potato cubes sautéed with red onions, lean chicken sausage slices, and perfectly scrambled eggs. Seasoned with a hint of smoked paprika and garlic powder, this balanced dish delivers a satisfying crunch and savory depth, making it an ideal meal any time of day.

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NUTRITION

539kcal
Protein
34.4g
Fat
30.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 pieces Lean Chicken Sausage (170g total)

2 large Eggs (approx. 100g)

1/4 cup diced Red Onion (40g)

1 teaspoon Olive Oil (5g)

Seasonings (Salt, Pepper, Smoked Paprika, Garlic Powder)

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Rinse and dice the red onion.

  • 2

    Slice the lean chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced sweet potato and red onion for about 5-7 minutes until they start to soften.

  • 5

    Add the sliced chicken sausage to the skillet and continue to cook for another 5 minutes, allowing the sausage to crisp slightly.

  • 6

    In a bowl, whisk the eggs with a pinch of salt, pepper, smoked paprika, and garlic powder.

  • 7

    Pour the eggs into the skillet with the vegetables and sausage, stirring gently to scramble until the eggs are fully cooked and slightly creamy.

  • 8

    Taste and adjust seasonings if necessary before serving.

Crispy Sweet Potato Hash with Lean Chicken Sausage and Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Chicken Sausage and Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Chicken Sausage and Scrambled Eggs

Enjoy a hearty and flavorful plate featuring crispy sweet potato cubes sautéed with red onions, lean chicken sausage slices, and perfectly scrambled eggs. Seasoned with a hint of smoked paprika and garlic powder, this balanced dish delivers a satisfying crunch and savory depth, making it an ideal meal any time of day.

NUTRITION

539kcal
Protein
34.4g
Fat
30.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 pieces Lean Chicken Sausage (170g total)

2 large Eggs (approx. 100g)

1/4 cup diced Red Onion (40g)

1 teaspoon Olive Oil (5g)

Seasonings (Salt, Pepper, Smoked Paprika, Garlic Powder)

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Rinse and dice the red onion.

  • 2

    Slice the lean chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced sweet potato and red onion for about 5-7 minutes until they start to soften.

  • 5

    Add the sliced chicken sausage to the skillet and continue to cook for another 5 minutes, allowing the sausage to crisp slightly.

  • 6

    In a bowl, whisk the eggs with a pinch of salt, pepper, smoked paprika, and garlic powder.

  • 7

    Pour the eggs into the skillet with the vegetables and sausage, stirring gently to scramble until the eggs are fully cooked and slightly creamy.

  • 8

    Taste and adjust seasonings if necessary before serving.