Name: Grilled Chicken and Quinoa Salad with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz grilled Chicken Breast (~42g); 1/3 cup cooked Quinoa (~55g); 2 cups Mixed Greens (~60g); 1/4 cup diced Tomato (~40g); 1/4 cup sliced Cucumber (~30g); 1.5 tsp Extra Virgin Olive Oil (~7.5g); 1/2 medium Avocado (~100g)

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a vibrant, fresh salad featuring tender grilled chicken mingled with fluffy quinoa and crisp mixed greens, accented by the creaminess of avocado and a light olive oil dressing. This dish offers a perfect balance of lean protein and wholesome fats for a satisfying mid-day meal.

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NUTRITION

Protein

15.8g

Fat

23.7g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz grilled Chicken Breast (~42g)

1/3 cup cooked Quinoa (~55g)

2 cups Mixed Greens (~60g)

1/4 cup diced Tomato (~40g)

1/4 cup sliced Cucumber (~30g)

1.5 tsp Extra Virgin Olive Oil (~7.5g)

1/2 medium Avocado (~100g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, and grill for about 4-5 minutes on each side until fully cooked. Allow it to rest briefly before slicing into bite-sized pieces.
3
In a bowl, combine the cooked quinoa, mixed greens, diced tomato, and sliced cucumber.
4
Add the grilled chicken slices on top of the salad.
5
Drizzle with extra virgin olive oil and gently toss the salad.
6
Top the salad with sliced avocado and serve immediately.