Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

This light yet satisfying dinner features delicately seared salmon served alongside a bed of tender steamed broccoli and fluffy brown rice, all brought together with a whisper of olive oil. The dish strikes a perfect balance, delivering a subtle burst of flavors while staying within a refined protein and calorie range ideal for a nutritious meal.

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NUTRITION

361kcal
Protein
17.2g
Fat
18.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 2

    Season the 1.5 oz salmon fillet lightly with salt and pepper.

  • 3

    Once the oil is shimmering, sear the salmon for about 2-3 minutes on each side, or until it turns golden and is just cooked through.

  • 4

    While the salmon is cooking, steam 1 cup of broccoli until it is tender yet crisp, about 5-6 minutes.

  • 5

    Prepare 1/2 cup of cooked brown rice according to package instructions.

  • 6

    Plate the dish by placing the brown rice first, topping it with steamed broccoli, and then gently laying the seared salmon on top.

  • 7

    Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

This light yet satisfying dinner features delicately seared salmon served alongside a bed of tender steamed broccoli and fluffy brown rice, all brought together with a whisper of olive oil. The dish strikes a perfect balance, delivering a subtle burst of flavors while staying within a refined protein and calorie range ideal for a nutritious meal.

NUTRITION

361kcal
Protein
17.2g
Fat
18.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 2

    Season the 1.5 oz salmon fillet lightly with salt and pepper.

  • 3

    Once the oil is shimmering, sear the salmon for about 2-3 minutes on each side, or until it turns golden and is just cooked through.

  • 4

    While the salmon is cooking, steam 1 cup of broccoli until it is tender yet crisp, about 5-6 minutes.

  • 5

    Prepare 1/2 cup of cooked brown rice according to package instructions.

  • 6

    Plate the dish by placing the brown rice first, topping it with steamed broccoli, and then gently laying the seared salmon on top.

  • 7

    Serve warm and enjoy your balanced dinner.