Protein-Rich Scrambled Eggs on Crispy Whole Wheat Toast with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Scrambled Eggs on Crispy Whole Wheat Toast with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Rich Scrambled Eggs on Crispy Whole Wheat Toast with Sautéed Greens

A versatile meal that features fluffy scrambled eggs kissed with a light seasoning, perfectly paired with crispy whole wheat toast and a vibrant serving of sautéed greens. This dish is designed to pack a protein punch while keeping the calories in check, ensuring you feel energized and satisfied at any time of the day.

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NUTRITION

189kcal
Protein
10.9g
Fat
10.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices whole wheat bread

1 cup raw spinach

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and black pepper, and whisk until fully blended.

  • 2

    Heat a non-stick skillet over medium heat and add the whisked eggs. Stir continuously to create soft curds.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the spinach and sauté for 1-2 minutes until just wilted, seasoning lightly with salt and pepper.

  • 4

    Toast the whole wheat bread slices until crispy and golden brown.

  • 5

    Assemble the dish by placing the scrambled eggs on top of the toast and serving with a side of sautéed spinach.

Protein-Rich Scrambled Eggs on Crispy Whole Wheat Toast with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Scrambled Eggs on Crispy Whole Wheat Toast with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Rich Scrambled Eggs on Crispy Whole Wheat Toast with Sautéed Greens

A versatile meal that features fluffy scrambled eggs kissed with a light seasoning, perfectly paired with crispy whole wheat toast and a vibrant serving of sautéed greens. This dish is designed to pack a protein punch while keeping the calories in check, ensuring you feel energized and satisfied at any time of the day.

NUTRITION

189kcal
Protein
10.9g
Fat
10.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices whole wheat bread

1 cup raw spinach

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and black pepper, and whisk until fully blended.

  • 2

    Heat a non-stick skillet over medium heat and add the whisked eggs. Stir continuously to create soft curds.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the spinach and sauté for 1-2 minutes until just wilted, seasoning lightly with salt and pepper.

  • 4

    Toast the whole wheat bread slices until crispy and golden brown.

  • 5

    Assemble the dish by placing the scrambled eggs on top of the toast and serving with a side of sautéed spinach.