Sheet Pan Sesame Ginger Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sesame Ginger Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sesame Ginger Chicken with Crispy Broccoli

Savor the delightful balance of tender chicken infused with a zingy sesame ginger marinade paired with crispy roasted broccoli and vibrant red bell pepper. This one-pan dish delivers a satisfying crunch and a burst of umami with every bite, making it perfect for a healthy, balanced dinner.

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NUTRITION

330kcal
Protein
38.6g
Fat
12.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli Florets

1/2 medium Red Bell Pepper

1/2 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the sesame oil, low-sodium soy sauce, minced ginger, and garlic.

  • 3

    Place the chicken breast on one side of a sheet pan and arrange the broccoli florets and sliced red bell pepper on the other side.

  • 4

    Pour the marinade evenly over the chicken and vegetables, ensuring they are well coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy around the edges.

  • 6

    Remove from the oven and sprinkle with sesame seeds before serving.

Sheet Pan Sesame Ginger Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sesame Ginger Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sesame Ginger Chicken with Crispy Broccoli

Savor the delightful balance of tender chicken infused with a zingy sesame ginger marinade paired with crispy roasted broccoli and vibrant red bell pepper. This one-pan dish delivers a satisfying crunch and a burst of umami with every bite, making it perfect for a healthy, balanced dinner.

NUTRITION

330kcal
Protein
38.6g
Fat
12.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli Florets

1/2 medium Red Bell Pepper

1/2 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the sesame oil, low-sodium soy sauce, minced ginger, and garlic.

  • 3

    Place the chicken breast on one side of a sheet pan and arrange the broccoli florets and sliced red bell pepper on the other side.

  • 4

    Pour the marinade evenly over the chicken and vegetables, ensuring they are well coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy around the edges.

  • 6

    Remove from the oven and sprinkle with sesame seeds before serving.