Healthy Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Savor the warmth of spiced, creamy tomato chicken that is both hearty and health-conscious. Tender chicken breast is simmered in a velvety tomato and light coconut milk sauce infused with aromatic garlic, onions, and a blend of spices, then finished with a burst of fresh spinach for added color and nutrients.

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NUTRITION

363kcal
Protein
42.9g
Fat
13.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Onion (chopped)

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté chopped onions and minced garlic until translucent and fragrant.

  • 3

    Add the seasoned chicken breasts to the skillet and sear until golden on both sides, about 3-4 minutes per side.

  • 4

    Pour in the tomato puree and light coconut milk, stirring to combine. Bring the mixture to a gentle simmer.

  • 5

    Cover the pan and allow the chicken to cook through for about 10 minutes, or until reaching an internal temperature of 165°F.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasonings as needed before serving.

Healthy Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Savor the warmth of spiced, creamy tomato chicken that is both hearty and health-conscious. Tender chicken breast is simmered in a velvety tomato and light coconut milk sauce infused with aromatic garlic, onions, and a blend of spices, then finished with a burst of fresh spinach for added color and nutrients.

NUTRITION

363kcal
Protein
42.9g
Fat
13.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Onion (chopped)

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté chopped onions and minced garlic until translucent and fragrant.

  • 3

    Add the seasoned chicken breasts to the skillet and sear until golden on both sides, about 3-4 minutes per side.

  • 4

    Pour in the tomato puree and light coconut milk, stirring to combine. Bring the mixture to a gentle simmer.

  • 5

    Cover the pan and allow the chicken to cook through for about 10 minutes, or until reaching an internal temperature of 165°F.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasonings as needed before serving.