Crispy Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring crispy, pan-seared salmon atop a bed of nutty brown rice, crowned with creamy avocado and a medley of crunchy vegetables. Each bite offers a balance of textures and fresh flavors that make this dish both satisfying and energizing.

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NUTRITION

515kcal
Protein
35.7g
Fat
27.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup shredded Carrot

1/4 cup diced Cucumber

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Optionally, squeeze a bit of lemon for extra flavor.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and cook the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until it develops a crispy exterior and is cooked through.

  • 3

    While the salmon cooks, prepare the brown rice as per package instructions if not already cooked.

  • 4

    In a bowl, arrange the cooked brown rice as the base. Flake the crispy salmon into large chunks and place on top.

  • 5

    Add diced avocado, shredded carrots, and diced cucumbers around the salmon.

  • 6

    Sprinkle sesame seeds over the bowl for a finishing touch.

  • 7

    Serve immediately and enjoy the burst of textures and flavors.

Crispy Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring crispy, pan-seared salmon atop a bed of nutty brown rice, crowned with creamy avocado and a medley of crunchy vegetables. Each bite offers a balance of textures and fresh flavors that make this dish both satisfying and energizing.

NUTRITION

515kcal
Protein
35.7g
Fat
27.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup shredded Carrot

1/4 cup diced Cucumber

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Optionally, squeeze a bit of lemon for extra flavor.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and cook the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until it develops a crispy exterior and is cooked through.

  • 3

    While the salmon cooks, prepare the brown rice as per package instructions if not already cooked.

  • 4

    In a bowl, arrange the cooked brown rice as the base. Flake the crispy salmon into large chunks and place on top.

  • 5

    Add diced avocado, shredded carrots, and diced cucumbers around the salmon.

  • 6

    Sprinkle sesame seeds over the bowl for a finishing touch.

  • 7

    Serve immediately and enjoy the burst of textures and flavors.