Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring a blend of fluffy scrambled eggs enriched with extra egg whites for an added protein boost, paired with tender sautéed spinach and sweet, juicy cherry tomatoes. This dish is a perfect balance of savory flavors and fresh produce, making it an ideal meal any time of day.

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NUTRITION

151kcal
Protein
11.6g
Fat
9.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

3 Egg Whites (approx. 99g)

1 cup Fresh Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Crack the 4 large eggs and add the 3 egg whites into a bowl. Whisk together until the mixture is smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Stir in the halved cherry tomatoes and let them heat through for about 1 minute.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Let it sit for a few seconds, then gently stir with a spatula to create soft curds.

  • 6

    Continue cooking until the eggs are just set, ensuring they remain fluffy and moist.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring a blend of fluffy scrambled eggs enriched with extra egg whites for an added protein boost, paired with tender sautéed spinach and sweet, juicy cherry tomatoes. This dish is a perfect balance of savory flavors and fresh produce, making it an ideal meal any time of day.

NUTRITION

151kcal
Protein
11.6g
Fat
9.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

3 Egg Whites (approx. 99g)

1 cup Fresh Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Crack the 4 large eggs and add the 3 egg whites into a bowl. Whisk together until the mixture is smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Stir in the halved cherry tomatoes and let them heat through for about 1 minute.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Let it sit for a few seconds, then gently stir with a spatula to create soft curds.

  • 6

    Continue cooking until the eggs are just set, ensuring they remain fluffy and moist.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.