Crispy Cauliflower Crust Chicken and Veggie Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Chicken and Veggie Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Chicken and Veggie Pizza

Enjoy a satisfying and wholesome pizza that features a crispy cauliflower crust topped with tender chicken breast, a mix of vibrant bell peppers, red onion, spinach, all crowned with a light spread of tomato sauce and a sprinkle of mozzarella cheese. This pizza delivers a balanced blend of protein and veggies, perfect for a nutritious meal any time of the day.

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NUTRITION

349kcal
Protein
44.5g
Fat
11.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (200g)

1 large Egg (50g)

1/4 cup Shredded Reduced Fat Mozzarella (28g)

3 ounces Cooked Chicken Breast (85g)

1/4 cup Red Bell Pepper (40g)

1/8 cup Red Onion (15g)

1/2 cup Spinach (15g)

2 tbsp Tomato Sauce (30g)

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PREPARATION

  • 1

    Preheat your oven to 450°F.

  • 2

    In a large bowl, combine riced cauliflower, the egg, and a pinch of salt and pepper. Mix thoroughly to form a cohesive mixture.

  • 3

    Press the cauliflower mixture evenly onto a parchment-lined baking sheet to form a thin crust, about 1/4 inch thick.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes or until it starts to turn lightly golden.

  • 5

    Remove the crust from the oven and spread a thin layer of tomato sauce over it.

  • 6

    Evenly distribute the shredded mozzarella cheese on top of the sauce.

  • 7

    Layer on the cooked chicken breast slices, red bell pepper, red onion, and spinach.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool for a couple of minutes, slice, and enjoy your crispy cauliflower crust chicken and veggie pizza.

Crispy Cauliflower Crust Chicken and Veggie Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Chicken and Veggie Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Chicken and Veggie Pizza

Enjoy a satisfying and wholesome pizza that features a crispy cauliflower crust topped with tender chicken breast, a mix of vibrant bell peppers, red onion, spinach, all crowned with a light spread of tomato sauce and a sprinkle of mozzarella cheese. This pizza delivers a balanced blend of protein and veggies, perfect for a nutritious meal any time of the day.

NUTRITION

349kcal
Protein
44.5g
Fat
11.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (200g)

1 large Egg (50g)

1/4 cup Shredded Reduced Fat Mozzarella (28g)

3 ounces Cooked Chicken Breast (85g)

1/4 cup Red Bell Pepper (40g)

1/8 cup Red Onion (15g)

1/2 cup Spinach (15g)

2 tbsp Tomato Sauce (30g)

PREPARATION

  • 1

    Preheat your oven to 450°F.

  • 2

    In a large bowl, combine riced cauliflower, the egg, and a pinch of salt and pepper. Mix thoroughly to form a cohesive mixture.

  • 3

    Press the cauliflower mixture evenly onto a parchment-lined baking sheet to form a thin crust, about 1/4 inch thick.

  • 4

    Bake the crust in the preheated oven for 12-15 minutes or until it starts to turn lightly golden.

  • 5

    Remove the crust from the oven and spread a thin layer of tomato sauce over it.

  • 6

    Evenly distribute the shredded mozzarella cheese on top of the sauce.

  • 7

    Layer on the cooked chicken breast slices, red bell pepper, red onion, and spinach.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool for a couple of minutes, slice, and enjoy your crispy cauliflower crust chicken and veggie pizza.