Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly enhanced with olive oil. This balanced meal is designed to provide lean protein along with nutrient-rich veggies and whole grains in a delightfully simple preparation.

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NUTRITION

395kcal
Protein
41g
Fat
13.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper in a bowl.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, or until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; typically, bring water to a boil, add rinsed quinoa, reduce heat, cover, and simmer until water is absorbed.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly enhanced with olive oil. This balanced meal is designed to provide lean protein along with nutrient-rich veggies and whole grains in a delightfully simple preparation.

NUTRITION

395kcal
Protein
41g
Fat
13.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast evenly with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper in a bowl.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, or until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; typically, bring water to a boil, add rinsed quinoa, reduce heat, cover, and simmer until water is absorbed.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.