Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower. This dish delivers a light yet satisfying combination of savory flavors and tender textures, ideal for a nutritious meal.

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NUTRITION

519kcal
Protein
45.2g
Fat
28.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with a crushed garlic clove. Mash well until smooth and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower. This dish delivers a light yet satisfying combination of savory flavors and tender textures, ideal for a nutritious meal.

NUTRITION

519kcal
Protein
45.2g
Fat
28.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with a crushed garlic clove. Mash well until smooth and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm.