Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and a burst of sautéed spinach, accented with a perfectly toasted slice of whole wheat bread and creamy avocado. This dish balances lean protein and healthy fats to kickstart your day.

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NUTRITION

415kcal
Protein
33g
Fat
21.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (from large eggs)

2 ounces turkey sausage

1 cup raw spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/2 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled as preferred, to the skillet and cook until lightly browned.

  • 3

    Add the raw spinach to the skillet with the sausage, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    While the scramble is finishing, toast a slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced or mashed 1/2 avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and a burst of sautéed spinach, accented with a perfectly toasted slice of whole wheat bread and creamy avocado. This dish balances lean protein and healthy fats to kickstart your day.

NUTRITION

415kcal
Protein
33g
Fat
21.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (from large eggs)

2 ounces turkey sausage

1 cup raw spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/2 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled as preferred, to the skillet and cook until lightly browned.

  • 3

    Add the raw spinach to the skillet with the sausage, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    While the scramble is finishing, toast a slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced or mashed 1/2 avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.