Name: Fresh Grilled Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla Wrap; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1 serving Red Bell Pepper; 2 tbsp Low-Fat Greek Yogurt; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Wrap

Enjoy a vibrant and satisfying wrap featuring tender grilled chicken breast, crisp fresh vegetables, and a light Greek yogurt dressing wrapped in a whole wheat tortilla. Ideal for a quick, well-balanced meal that delights your taste buds with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

7.7g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 serving Red Bell Pepper

2 tbsp Low-Fat Greek Yogurt

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until thoroughly cooked and juices run clear.
4
While the chicken is resting, warm the whole wheat tortilla on the grill or in a skillet for about 1 minute per side.
5
Thinly slice the grilled chicken and prepare the vegetables by rinsing the baby spinach, halving the cherry tomatoes, and slicing the red bell pepper into strips.
6
In a bowl, mix the low-fat Greek yogurt with a pinch of salt and pepper to create a light dressing.
7
Layer the spinach, tomatoes, red bell pepper strips, and grilled chicken onto the tortilla wrap.
8
Drizzle the yogurt dressing over the fillings, then roll the wrap tightly.
9
Slice in half if desired and serve immediately.