Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta

Savor a beautifully balanced dish featuring tender pan-seared chicken breast served atop whole wheat pasta generously tossed with a creamy basil pesto. Fresh basil, a hint of garlic, and a touch of nonfat Greek yogurt create a light but flavorful sauce, while a splash of olive oil enhances the taste, making it a wholesome and satisfying meal.

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NUTRITION

451kcal
Protein
44.9g
Fat
11.6g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Fresh Basil Leaves

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 Garlic Clove

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add 1 tsp of olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes per side until cooked through and golden on the exterior. Remove the chicken from the skillet and let it rest for a few minutes.

  • 4

    In a food processor or blender, combine the fresh basil leaves, garlic clove, nonfat Greek yogurt, and the remaining 0.5 tsp of olive oil. Blend until a smooth creamy pesto forms. Season lightly with salt and pepper.

  • 5

    Slice the rested chicken breast into strips.

  • 6

    In a large bowl, toss the cooked pasta with the creamy basil pesto until well coated.

  • 7

    Gently fold in the sliced chicken and cherry tomatoes.

  • 8

    Serve warm and enjoy your balanced, flavorful dish.

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta

Savor a beautifully balanced dish featuring tender pan-seared chicken breast served atop whole wheat pasta generously tossed with a creamy basil pesto. Fresh basil, a hint of garlic, and a touch of nonfat Greek yogurt create a light but flavorful sauce, while a splash of olive oil enhances the taste, making it a wholesome and satisfying meal.

NUTRITION

451kcal
Protein
44.9g
Fat
11.6g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Fresh Basil Leaves

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 Garlic Clove

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add 1 tsp of olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes per side until cooked through and golden on the exterior. Remove the chicken from the skillet and let it rest for a few minutes.

  • 4

    In a food processor or blender, combine the fresh basil leaves, garlic clove, nonfat Greek yogurt, and the remaining 0.5 tsp of olive oil. Blend until a smooth creamy pesto forms. Season lightly with salt and pepper.

  • 5

    Slice the rested chicken breast into strips.

  • 6

    In a large bowl, toss the cooked pasta with the creamy basil pesto until well coated.

  • 7

    Gently fold in the sliced chicken and cherry tomatoes.

  • 8

    Serve warm and enjoy your balanced, flavorful dish.