Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado. This dish offers a balanced mix of protein and healthy fats to kickstart your day.

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NUTRITION

392kcal
Protein
35.9g
Fat
26.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

4 oz turkey sausage (approx. 113g)

1 cup raw spinach (approx. 30g)

1/2 tsp olive oil (approx. 2.3g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 3-4 minutes until it begins to brown.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of 1/2 a medium avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado. This dish offers a balanced mix of protein and healthy fats to kickstart your day.

NUTRITION

392kcal
Protein
35.9g
Fat
26.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

4 oz turkey sausage (approx. 113g)

1 cup raw spinach (approx. 30g)

1/2 tsp olive oil (approx. 2.3g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 3-4 minutes until it begins to brown.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of 1/2 a medium avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.