Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. The seared salmon is lightly seasoned, offering a delightful crisp exterior and a tender, juicy interior, making it an ideal dish to fuel your evening workout or relax after a long day.

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NUTRITION

432kcal
Protein
40.5g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the green beans in a steamer basket over lightly boiling water for approximately 5 minutes, until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon with the steamed green beans and a portion of brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. The seared salmon is lightly seasoned, offering a delightful crisp exterior and a tender, juicy interior, making it an ideal dish to fuel your evening workout or relax after a long day.

NUTRITION

432kcal
Protein
40.5g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the green beans in a steamer basket over lightly boiling water for approximately 5 minutes, until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon with the steamed green beans and a portion of brown rice, and serve immediately.