Name: Fresh Salmon Brown Rice Bowl with Crunchy Vegetables and Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/4 Avocado; 1/2 cup diced Red Bell Pepper; 1/2 cup sliced Cucumber; 1/4 cup shredded Carrot; 1 tbsp Lemon Juice; 1 tsp Olive Oil

Fresh Salmon Brown Rice Bowl with Crunchy Vegetables and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Brown Rice Bowl with Crunchy Vegetables and Creamy Avocado

Enjoy a vibrant and satisfying bowl featuring tender, pan-seared salmon served atop a bed of warm brown rice. Crisp red bell pepper, cucumber, and shredded carrot add a delightful crunch, while a creamy avocado and a splash of tangy lemon juice tie the flavors together harmoniously.

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NUTRITION

Protein

35.3g

Fat

28.8g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1/2 cup diced Red Bell Pepper

1/2 cup sliced Cucumber

1/4 cup shredded Carrot

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

1
Pat the salmon dry with paper towels. Season lightly with salt and pepper if desired.
2
Heat the olive oil in a non-stick skillet over medium heat. Place the salmon fillet skin-side down and cook for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.
3
While the salmon is cooking, prepare the bowl by placing the cooked brown rice at the bottom.
4
Layer the diced red bell pepper, sliced cucumber, and shredded carrot over the rice.
5
Flake the cooked salmon into large chunks and arrange on top of the vegetables.
6
Add diced avocado on one side of the bowl and drizzle with fresh lemon juice for brightness.
7
Serve immediately and enjoy this balanced, flavorful bowl.