Name: Crispy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce, chopped; 1 tbsp Low-Fat Caesar Dressing; 1 tbsp Shredded Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a delightful twist on the classic Caesar salad with this Crispy Chicken Caesar Wrap. Tender, seasoned chicken breast is cooked to a satisfying crisp and paired with fresh crunchy romaine lettuce, a light sprinkle of Parmesan, and a drizzle of low-fat Caesar dressing, all wrapped in a whole wheat tortilla. This wrap delivers a harmonious balance of flavors and textures that will keep you fueled and satisfied.

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NUTRITION

Protein

42.1g

Fat

14.8g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce, chopped

1 tbsp Low-Fat Caesar Dressing

1 tbsp Shredded Parmesan Cheese

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PREPARATION

1
Season the chicken breast lightly with salt, pepper, and garlic powder.
2
Heat a non-stick skillet over medium heat and cook the chicken until the exterior is crispy and the interior reaches an internal temperature of 165°F, about 5-6 minutes per side.
3
Allow the chicken to rest for a few minutes, then slice it into strips.
4
Warm the whole wheat tortilla in a pan or microwave briefly to make it pliable.
5
Layer the chopped romaine lettuce on the tortilla, then add the sliced crispy chicken.
6
Drizzle the low-fat Caesar dressing evenly over the chicken and lettuce.
7
Sprinkle the shredded Parmesan cheese on top.
8
Fold the tortilla into a wrap and serve immediately, enjoying wherever your day takes you.