Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Enjoy a vibrant, protein-packed dish featuring perfectly pan-seared chicken breast paired with whole wheat pasta enveloped in a creamy, basil-infused pesto sauce. A harmonious blend of savory chicken, nutty pasta, and zesty pesto creates an enticing medley that’s both satisfying and nutritious.

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NUTRITION

491kcal
Protein
36.9g
Fat
18.5g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Whole Wheat Pasta

2 tablespoons Pesto Sauce

1 cup Fresh Spinach

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the chicken breast and cook for about 5-6 minutes per side, ensuring a golden crust and fully cooked interior.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a bowl, gently toss the cooked pasta with the pesto sauce until evenly coated.

  • 5

    Plate the pasta with a bed of fresh spinach, then slice the pan-seared chicken and arrange on top.

  • 6

    Drizzle any remaining pesto over the chicken if desired and serve immediately.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Enjoy a vibrant, protein-packed dish featuring perfectly pan-seared chicken breast paired with whole wheat pasta enveloped in a creamy, basil-infused pesto sauce. A harmonious blend of savory chicken, nutty pasta, and zesty pesto creates an enticing medley that’s both satisfying and nutritious.

NUTRITION

491kcal
Protein
36.9g
Fat
18.5g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Whole Wheat Pasta

2 tablespoons Pesto Sauce

1 cup Fresh Spinach

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the chicken breast and cook for about 5-6 minutes per side, ensuring a golden crust and fully cooked interior.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a bowl, gently toss the cooked pasta with the pesto sauce until evenly coated.

  • 5

    Plate the pasta with a bed of fresh spinach, then slice the pan-seared chicken and arrange on top.

  • 6

    Drizzle any remaining pesto over the chicken if desired and serve immediately.