Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon, tender steamed green beans, and a creamy garlic mashed cauliflower enhanced with a hint of tangy Greek yogurt. This plate is balanced with fresh flavors and a touch of herby seasoning, ensuring a delightful meal that not only nourishes but also pleases the palate.

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NUTRITION

440kcal
Protein
41.6g
Fat
22.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes, or until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl.

  • 6

    Add the minced garlic and nonfat Greek yogurt to the steamed cauliflower and mash until the mixture is smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower.

  • 8

    Serve immediately while hot, enjoying the harmonious blend of flavors and textures.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon, tender steamed green beans, and a creamy garlic mashed cauliflower enhanced with a hint of tangy Greek yogurt. This plate is balanced with fresh flavors and a touch of herby seasoning, ensuring a delightful meal that not only nourishes but also pleases the palate.

NUTRITION

440kcal
Protein
41.6g
Fat
22.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes, or until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl.

  • 6

    Add the minced garlic and nonfat Greek yogurt to the steamed cauliflower and mash until the mixture is smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower.

  • 8

    Serve immediately while hot, enjoying the harmonious blend of flavors and textures.