Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant mix of fluffy egg whites and savory turkey sausage perfectly combined with nutrient-packed spinach, bell pepper, and a subtle twist of quinoa. This hearty scramble offers a burst of flavor with every bite, making it an ideal start for a balanced and energized day.

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NUTRITION

372kcal
Protein
37g
Fat
15g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (diced, approx. 56g)

1 cup raw spinach (30g)

1/2 cup chopped red bell pepper (75g)

1 teaspoon olive oil (4.5g)

1/2 cup cooked quinoa (92g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced turkey sausage for 2-3 minutes until lightly browned.

  • 3

    Add the chopped red bell pepper to the skillet and cook for another 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 5

    Mix in the spinach and cooked quinoa, folding gently to combine all ingredients.

  • 6

    Cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant mix of fluffy egg whites and savory turkey sausage perfectly combined with nutrient-packed spinach, bell pepper, and a subtle twist of quinoa. This hearty scramble offers a burst of flavor with every bite, making it an ideal start for a balanced and energized day.

NUTRITION

372kcal
Protein
37g
Fat
15g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (diced, approx. 56g)

1 cup raw spinach (30g)

1/2 cup chopped red bell pepper (75g)

1 teaspoon olive oil (4.5g)

1/2 cup cooked quinoa (92g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced turkey sausage for 2-3 minutes until lightly browned.

  • 3

    Add the chopped red bell pepper to the skillet and cook for another 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 5

    Mix in the spinach and cooked quinoa, folding gently to combine all ingredients.

  • 6

    Cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.