Warm Spiced Peaches with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Peaches with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Peaches with Crispy Oat Topping

Enjoy a delightful bowl of warm spiced peaches crowned with a crispy oat and almond topping, perfectly balanced with creamy nonfat Greek yogurt and a boost of whey protein. This dish delivers a comforting warmth with a hint of spice, ideal for any meal of the day while providing a balanced mix of protein and satisfying flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
48.6g
Fat
7.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 cup Fresh Peaches (154g)

1/4 cup Rolled Oats (20g)

1 tbsp Chopped Almonds (8g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

1/2 tsp Cinnamon

1/2 tsp Ginger Powder

1/4 tsp Nutmeg

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a small saucepan over medium heat.

  • 2

    Slice the peaches into wedges and add them to the saucepan along with 1/2 teaspoon of cinnamon, 1/2 teaspoon of ginger powder, and 1/4 teaspoon of nutmeg.

  • 3

    Warm the peaches gently for about 5 minutes until they begin to soften and release their juices. Stir occasionally to ensure even warming.

  • 4

    Meanwhile, in a small bowl, mix the whey protein isolate with the nonfat Greek yogurt until completely blended.

  • 5

    In a separate dry skillet over medium heat, toast the rolled oats and chopped almonds together for 2-3 minutes until they become lightly crispy, stirring occasionally to prevent burning.

  • 6

    To assemble, spoon the warm spiced peaches into a serving bowl, top with the Greek yogurt and whey protein mixture, and sprinkle the crispy oat and almond topping over the top.

  • 7

    Enjoy this comforting dish warm for a nutritious and protein-packed meal.

Warm Spiced Peaches with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Peaches with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Peaches with Crispy Oat Topping

Enjoy a delightful bowl of warm spiced peaches crowned with a crispy oat and almond topping, perfectly balanced with creamy nonfat Greek yogurt and a boost of whey protein. This dish delivers a comforting warmth with a hint of spice, ideal for any meal of the day while providing a balanced mix of protein and satisfying flavors.

NUTRITION

417kcal
Protein
48.6g
Fat
7.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 cup Fresh Peaches (154g)

1/4 cup Rolled Oats (20g)

1 tbsp Chopped Almonds (8g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

1/2 tsp Cinnamon

1/2 tsp Ginger Powder

1/4 tsp Nutmeg

PREPARATION

  • 1

    Preheat a small saucepan over medium heat.

  • 2

    Slice the peaches into wedges and add them to the saucepan along with 1/2 teaspoon of cinnamon, 1/2 teaspoon of ginger powder, and 1/4 teaspoon of nutmeg.

  • 3

    Warm the peaches gently for about 5 minutes until they begin to soften and release their juices. Stir occasionally to ensure even warming.

  • 4

    Meanwhile, in a small bowl, mix the whey protein isolate with the nonfat Greek yogurt until completely blended.

  • 5

    In a separate dry skillet over medium heat, toast the rolled oats and chopped almonds together for 2-3 minutes until they become lightly crispy, stirring occasionally to prevent burning.

  • 6

    To assemble, spoon the warm spiced peaches into a serving bowl, top with the Greek yogurt and whey protein mixture, and sprinkle the crispy oat and almond topping over the top.

  • 7

    Enjoy this comforting dish warm for a nutritious and protein-packed meal.