Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps

Enjoy these vibrant, spicy tuna lettuce wraps that combine tender tuna with a creamy kick from nonfat Greek yogurt, a touch of heat from sriracha, and a satisfying crunch from chopped almonds. Fresh avocado and crisp lettuce bring balance to this dish, making it a delicious and nutrient-packed meal perfect for any time of day.

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NUTRITION

329kcal
Protein
36.1g
Fat
14.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 tbsp Sriracha Sauce

1/4 medium Avocado

1 tbsp Chopped Almonds

1/2 tsp Extra Virgin Olive Oil

3 Romaine Lettuce Leaves

1 tbsp Chopped Green Onions

1 stalk Celery, diced

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PREPARATION

  • 1

    In a medium bowl, flake the canned tuna with a fork.

  • 2

    Mix in the nonfat Greek yogurt and sriracha sauce thoroughly, adjusting the amount of sriracha to suit your heat preference.

  • 3

    Stir in the diced celery and chopped green onions for added crunch and freshness.

  • 4

    Gently fold in the diced avocado and chopped almonds, taking care not to mash the avocado too much.

  • 5

    Drizzle the olive oil over the mixture and toss lightly to combine all flavors.

  • 6

    Lay out the romaine lettuce leaves and spoon the spicy tuna mixture evenly across them.

  • 7

    Serve immediately as wraps, rolling the lettuce around the filling, and enjoy this refreshing, protein-packed meal.

Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Lettuce Wraps

Enjoy these vibrant, spicy tuna lettuce wraps that combine tender tuna with a creamy kick from nonfat Greek yogurt, a touch of heat from sriracha, and a satisfying crunch from chopped almonds. Fresh avocado and crisp lettuce bring balance to this dish, making it a delicious and nutrient-packed meal perfect for any time of day.

NUTRITION

329kcal
Protein
36.1g
Fat
14.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 tbsp Sriracha Sauce

1/4 medium Avocado

1 tbsp Chopped Almonds

1/2 tsp Extra Virgin Olive Oil

3 Romaine Lettuce Leaves

1 tbsp Chopped Green Onions

1 stalk Celery, diced

PREPARATION

  • 1

    In a medium bowl, flake the canned tuna with a fork.

  • 2

    Mix in the nonfat Greek yogurt and sriracha sauce thoroughly, adjusting the amount of sriracha to suit your heat preference.

  • 3

    Stir in the diced celery and chopped green onions for added crunch and freshness.

  • 4

    Gently fold in the diced avocado and chopped almonds, taking care not to mash the avocado too much.

  • 5

    Drizzle the olive oil over the mixture and toss lightly to combine all flavors.

  • 6

    Lay out the romaine lettuce leaves and spoon the spicy tuna mixture evenly across them.

  • 7

    Serve immediately as wraps, rolling the lettuce around the filling, and enjoy this refreshing, protein-packed meal.