Herb-Roasted Chicken with Maple-Glazed Carrots and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Maple-Glazed Carrots and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Maple-Glazed Carrots and Tender Asparagus

Enjoy a satisfying meal featuring succulent herb-roasted chicken paired with sweet, maple-glazed carrots and tender asparagus. This dish combines aromatic herbs with a delicate maple glaze for a delightful balance of savory and slightly sweet flavors, perfect for a wholesome dinner.

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NUTRITION

360kcal
Protein
39.2g
Fat
9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup sliced Carrots

1 cup Asparagus

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a lightly oiled baking sheet and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    In a mixing bowl, toss the sliced carrots and asparagus with olive oil, a pinch of salt and pepper.

  • 4

    Arrange the vegetables around the chicken on the baking sheet.

  • 5

    Drizzle the maple syrup evenly over the carrots for a sweet glaze.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Let the chicken rest for a few minutes before serving, and then plate with the glazed vegetables.

Herb-Roasted Chicken with Maple-Glazed Carrots and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Maple-Glazed Carrots and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Maple-Glazed Carrots and Tender Asparagus

Enjoy a satisfying meal featuring succulent herb-roasted chicken paired with sweet, maple-glazed carrots and tender asparagus. This dish combines aromatic herbs with a delicate maple glaze for a delightful balance of savory and slightly sweet flavors, perfect for a wholesome dinner.

NUTRITION

360kcal
Protein
39.2g
Fat
9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup sliced Carrots

1 cup Asparagus

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a lightly oiled baking sheet and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    In a mixing bowl, toss the sliced carrots and asparagus with olive oil, a pinch of salt and pepper.

  • 4

    Arrange the vegetables around the chicken on the baking sheet.

  • 5

    Drizzle the maple syrup evenly over the carrots for a sweet glaze.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Let the chicken rest for a few minutes before serving, and then plate with the glazed vegetables.