Pistachio-Crusted Salmon with Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Salmon with Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Salmon with Creamy Sweet Potato Puree

Enjoy a beautifully balanced dish featuring a tender 5-ounce salmon fillet encrusted with crushed pistachios, perfectly paired with a silky, creamy sweet potato puree enhanced with a touch of tangy Greek yogurt. This elegant dish offers a delightful mix of textures and rich flavors that are as nutritious as they are delicious.

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NUTRITION

505kcal
Protein
39g
Fat
29g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

15 g Shelled Pistachios (crushed)

0.5 medium Sweet Potato

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry. Lightly brush the salmon with olive oil.

  • 3

    Place the crushed pistachios on a small plate. Press the top side of the salmon fillet into the crushed pistachios to create an even crust.

  • 4

    Place the crusted salmon on a lined baking sheet and bake for about 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until very tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and transfer to a blender or use a masher. Add the nonfat Greek yogurt and blend until smooth. Adjust seasoning with salt and pepper if desired.

  • 7

    Plate a generous spoonful of the creamy sweet potato puree and top with the pistachio-crusted salmon. Serve immediately.

Pistachio-Crusted Salmon with Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Salmon with Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Salmon with Creamy Sweet Potato Puree

Enjoy a beautifully balanced dish featuring a tender 5-ounce salmon fillet encrusted with crushed pistachios, perfectly paired with a silky, creamy sweet potato puree enhanced with a touch of tangy Greek yogurt. This elegant dish offers a delightful mix of textures and rich flavors that are as nutritious as they are delicious.

NUTRITION

505kcal
Protein
39g
Fat
29g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

15 g Shelled Pistachios (crushed)

0.5 medium Sweet Potato

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry. Lightly brush the salmon with olive oil.

  • 3

    Place the crushed pistachios on a small plate. Press the top side of the salmon fillet into the crushed pistachios to create an even crust.

  • 4

    Place the crusted salmon on a lined baking sheet and bake for about 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until very tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and transfer to a blender or use a masher. Add the nonfat Greek yogurt and blend until smooth. Adjust seasoning with salt and pepper if desired.

  • 7

    Plate a generous spoonful of the creamy sweet potato puree and top with the pistachio-crusted salmon. Serve immediately.