Sheet Pan Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Kale

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Kale

A vibrant, one-pan meal featuring tender lemon herb chicken paired with naturally sweet roasted sweet potatoes and perfectly crispy kale. This dish is a celebration of textures and flavors, with the brightness of lemon and aromatic herbs elevating the savory chicken against the backdrop of earthy vegetables.

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NUTRITION

453kcal
Protein
43.0g
Fat
11.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato (~100g)

1 cup chopped Kale

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs (Thyme & Rosemary)

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the chopped sweet potatoes with half the olive oil, a pinch of salt, and garlic powder.

  • 3

    Season the chicken breast with lemon juice, mixed herbs, and a light drizzle of olive oil. Arrange the chicken on the sheet pan beside the sweet potatoes.

  • 4

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the sweet potatoes are tender.

  • 5

    Meanwhile, gently massage the kale with a small drizzle of olive oil, salt, and additional lemon juice if desired.

  • 6

    Once the chicken and sweet potatoes are done, remove the sheet pan from the oven. Add the kale to the pan and place under the broiler for 2-3 minutes to crisp up the leaves—watch carefully to avoid burning.

  • 7

    Plate the chicken, roasted sweet potatoes, and crispy kale together. Enjoy your wholesome and flavorful meal!

Sheet Pan Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Kale

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Sweet Potatoes and Crispy Kale

A vibrant, one-pan meal featuring tender lemon herb chicken paired with naturally sweet roasted sweet potatoes and perfectly crispy kale. This dish is a celebration of textures and flavors, with the brightness of lemon and aromatic herbs elevating the savory chicken against the backdrop of earthy vegetables.

NUTRITION

453kcal
Protein
43.0g
Fat
11.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato (~100g)

1 cup chopped Kale

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs (Thyme & Rosemary)

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, toss the chopped sweet potatoes with half the olive oil, a pinch of salt, and garlic powder.

  • 3

    Season the chicken breast with lemon juice, mixed herbs, and a light drizzle of olive oil. Arrange the chicken on the sheet pan beside the sweet potatoes.

  • 4

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the sweet potatoes are tender.

  • 5

    Meanwhile, gently massage the kale with a small drizzle of olive oil, salt, and additional lemon juice if desired.

  • 6

    Once the chicken and sweet potatoes are done, remove the sheet pan from the oven. Add the kale to the pan and place under the broiler for 2-3 minutes to crisp up the leaves—watch carefully to avoid burning.

  • 7

    Plate the chicken, roasted sweet potatoes, and crispy kale together. Enjoy your wholesome and flavorful meal!