Crispy Baked Falafel with Creamy Tahini-Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Tahini-Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Tahini-Yogurt Sauce

Enjoy a satisfying twist on a classic Middle Eastern dish with these crispy baked falafel patties paired with a luscious, tangy tahini-yogurt sauce. Each bite is bursting with fresh herbs and spices, while the creamy sauce adds a perfect balance of richness and zest. This dish is a hearty yet light meal suited for any time of day.

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NUTRITION

635kcal
Protein
35.9g
Fat
15.7g
Carbs
94.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained)

0.25 cup chopped red onion

2 cloves garlic

0.25 cup chopped fresh parsley

0.25 cup chopped fresh cilantro

1 tablespoon chickpea flour

1 teaspoon ground cumin

1 teaspoon ground coriander

1 tablespoon tahini

1/3 cup nonfat Greek yogurt

1 tablespoon lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil if desired.

  • 2

    In a food processor, combine the drained chickpeas, chopped red onion, garlic, parsley, cilantro, chickpea flour, ground cumin, and ground coriander. Pulse until the mixture is coarsely blended without becoming a paste.

  • 3

    Form the mixture into uniform patties or small balls, about 4-5 pieces depending on desired size.

  • 4

    Place the falafel patties onto the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the outsides are crisp and golden.

  • 5

    While the falafel is baking, prepare the sauce by whisking together tahini, nonfat Greek yogurt, and lemon juice in a small bowl. Adjust consistency with a little water if necessary.

  • 6

    Once baked, remove the falafel from the oven and serve warm with a generous drizzle of the creamy tahini-yogurt sauce.

Crispy Baked Falafel with Creamy Tahini-Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Tahini-Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Tahini-Yogurt Sauce

Enjoy a satisfying twist on a classic Middle Eastern dish with these crispy baked falafel patties paired with a luscious, tangy tahini-yogurt sauce. Each bite is bursting with fresh herbs and spices, while the creamy sauce adds a perfect balance of richness and zest. This dish is a hearty yet light meal suited for any time of day.

NUTRITION

635kcal
Protein
35.9g
Fat
15.7g
Carbs
94.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained)

0.25 cup chopped red onion

2 cloves garlic

0.25 cup chopped fresh parsley

0.25 cup chopped fresh cilantro

1 tablespoon chickpea flour

1 teaspoon ground cumin

1 teaspoon ground coriander

1 tablespoon tahini

1/3 cup nonfat Greek yogurt

1 tablespoon lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil if desired.

  • 2

    In a food processor, combine the drained chickpeas, chopped red onion, garlic, parsley, cilantro, chickpea flour, ground cumin, and ground coriander. Pulse until the mixture is coarsely blended without becoming a paste.

  • 3

    Form the mixture into uniform patties or small balls, about 4-5 pieces depending on desired size.

  • 4

    Place the falafel patties onto the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the outsides are crisp and golden.

  • 5

    While the falafel is baking, prepare the sauce by whisking together tahini, nonfat Greek yogurt, and lemon juice in a small bowl. Adjust consistency with a little water if necessary.

  • 6

    Once baked, remove the falafel from the oven and serve warm with a generous drizzle of the creamy tahini-yogurt sauce.