Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent chocolate protein mug cake, perfectly portioned to kickstart your morning or refuel your day. This quick-cooking cake brings together rich cocoa flavor, velvety texture from egg whites, and a hint of natural sweetness from banana and peanut butter. Each bite delivers a delightful blend of nutrition and taste.

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NUTRITION

329kcal
Protein
37.6g
Fat
11.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large egg whites (99g)

2 tbsp Unsweetened Almond Milk (30g)

1 tbsp Cocoa Powder (5g)

1/2 Ripe Banana (50g)

1 tbsp Natural Peanut Butter (16g)

1/4 tsp Baking Powder (1.2g)

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PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana thoroughly until smooth.

  • 2

    Add the chocolate protein powder, cocoa powder, and baking powder to the mug and stir to combine with the mashed banana.

  • 3

    Pour in the almond milk and mix gently.

  • 4

    Add the egg whites and natural peanut butter, stirring until the mixture is smooth and well incorporated.

  • 5

    Microwave the mug on high for 60 to 90 seconds. Start with 60 seconds and check the doneness; if needed, microwave in additional 15-second bursts until the cake is set but still moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying it directly from the mug.

Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent chocolate protein mug cake, perfectly portioned to kickstart your morning or refuel your day. This quick-cooking cake brings together rich cocoa flavor, velvety texture from egg whites, and a hint of natural sweetness from banana and peanut butter. Each bite delivers a delightful blend of nutrition and taste.

NUTRITION

329kcal
Protein
37.6g
Fat
11.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large egg whites (99g)

2 tbsp Unsweetened Almond Milk (30g)

1 tbsp Cocoa Powder (5g)

1/2 Ripe Banana (50g)

1 tbsp Natural Peanut Butter (16g)

1/4 tsp Baking Powder (1.2g)

PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana thoroughly until smooth.

  • 2

    Add the chocolate protein powder, cocoa powder, and baking powder to the mug and stir to combine with the mashed banana.

  • 3

    Pour in the almond milk and mix gently.

  • 4

    Add the egg whites and natural peanut butter, stirring until the mixture is smooth and well incorporated.

  • 5

    Microwave the mug on high for 60 to 90 seconds. Start with 60 seconds and check the doneness; if needed, microwave in additional 15-second bursts until the cake is set but still moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying it directly from the mug.